10 Minute AMRAP:
10 C2B Pullups
15 Thrusters @95/65
30 DU's
+
20-30 Minute Z1 AD
HPA- Blue
A. Push Press. Push Jerk. Split Jerk, 1.1.1 x 5 sets, rest 2-3 min
+
:20 Tng squat clean
:20 Tng squat clean
:20 Burpee over the bar
:20 Airbike
rest 5-7 min x 3 sets NEAR ALL OUT HPA - Power
Gymnastic based w/ slight aer%
3 sets @ high effort:
20 CTB
20 cals on Airbike
rest 2:30 b/t sets
+
rest additional 2min
+
3 sets @ high effort:
5 Strict HSPU to 10” Depth
20 cal Rowing
5 Ring Muscle-ups + 5 Strict Ring Dips
rest 2:30 b/t sets
For Blue, is there a prescribed weight or percentage for the TnG cleans?
ReplyDeleteBlue
ReplyDeleteResults
A) 205#, 225#, 240# fail x2
*240# would've been a 5# PP pr but wasn't there today.
+
3 Sets @135# clean
-7,10,10
-7,10,9
-7,10,9
*this was similar to the wod I did yesterday. It was a burner!
Blue
ReplyDeleteA) 205#, 225# (PR push press), 235# failed PP but got the rest. 10# push jerk PR
+
3sets @ 135# clean
- 7, 10, 12
- 7, 10,11
- 7, 10, 11
Blue
ReplyDeleteA. 175
+
- 5, 7, 9
- 6, 8, 8
- 7, 8, 8
Gold
ReplyDelete3+3 thrusters
+
Done
Blue
ReplyDeleteA: 70, 80, 80, 80, 85kg (187lbs)
+ (60kg/130lbs TnG cleans)
- 8, 11, 12
- 8, 10, 10
- 8, 11, 11 , 5 min rest betw each set
Blue
ReplyDeleteA. 165, 175x2, 185x2
+
6/9/9
7/8/7
6/8/7
Power:
ReplyDeleteskipped the ring mu as my fore arm still hurts. total time of 38:30 :-( lot of trouble with the strict HSPU