Monday, February 16, 2015

Tuesday February 17, 2015-

HPA-GOLD:
5 Minute AMRAP:
50 Bar Facing Burpee
Max rep PC & OH @135/95 in remaining time
(rest 7-10 Min)
+
For Time @85%%
15-12-9-6-3
C2B Pullups
Wall Balls @20/14
Power Clean @95/65
+
3 Sets:
2:30 AD or Row @85%
2:30 AD or Row @50%




HPA-Blue
For Time:
10 Thrusters 115/80
15 lateral barbell burpees
20 power clean 115/80
15 lateral barbell burpees
10 Thrusters 115/80
+
20 min easy:
2 min row
2 min airbike
1 min front plank 

HPA - Power 
50 strict handstand push ups for time
+
rest 5-10 (longer work = longer rest)
+
Unbroken CTB Ladder for time
1-10
+
rest 5-10
+
EMOM for 10 minutes:
1st minute: :30 Max double unders
2nd minute: Hold L-sit on Rings, :10-:15

4 comments:

  1. Results

    For Time
    -4:46, Took a couple days off due to being sick (flu like symptoms). This was tough and defiantly felt the effects of my cold because my breathing was off.
    +
    20 min easy-Completed

    ReplyDelete
  2. hang snatch from yesterday - Hit 70kg for a double
    +
    4.08
    Thrusters at this weight were tough!

    ReplyDelete
  3. Power....
    50 strict hspups= 2:59
    1-10 c2b ladder= 2:34
    Emim= avg 50 dbl und

    ReplyDelete