Friday, February 27, 2015

Saturday February 28, 2015-

HPA-GOLD:
Open WOD 15.1

HPA- Blue
Open WOD 15.1

HPA - Power 
 Open WOD 15.1

4 comments:

  1. Blue

    (Completed Friday Night)
    15.1-145 reps & 15.1a-227#
    *Disappointed in my C&J, my goal was 245#. The C&J felt super heavy after the wod. Need some work on heavy loads while fatigued.
    *Our box is doing Friday Night Lights, so I'll be doing the open wods on Friday Nights.

    Today (Saturday)

    I built to a heavy Bench Press-265#
    +
    3rds
    20 Cal Row
    20 Burpees
    20 Cal AD

    Time-12:30, just wanted to get my body moving pace was about 75-80%

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  2. 15.2
    153 reps. tried to start off with a 1.10 pace and stick to it. didn't work haha!
    100kg (220lbs) CJ - Stoked, matches PB

    + Pr clean afterwards, 102.5kg

    ReplyDelete
  3. 160+265, going to do better on it Monday

    ReplyDelete