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Tuesday, September 12, 2017

Wednesday September 13th 2017

A. Overhead Squat @ 20X1, 2 reps x 4 sets rest 1m45 b/t sets (mod challenging weight or better)
B. Snatch High Pull .  Below Knee Hang Squat Snatch, 1.1.1 reps  start @ 50%RM of Sq Snatch and increase every set by 5-10lb per set x 8 sets rest 1m20
C. 4 sets:
Row :60 @ 70% effort
8-10 UB Hang Squat Snatch @ 95lb/65lb (scale if needed)
rest 1min
Row :60 @ 70% effort
8-10 UB Power Clean & OH @ Same weight
rest 1 min

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7 comments:

  1. Kyle TiringerSeptember 13, 2017 at 1:02 PM

    B should just say "1.1"

    ReplyDelete
  2. Kyle TiringerSeptember 13, 2017 at 4:58 PM

    275,275,285
    135,145,155,165,175,185,195
    all sets ub for 10 -- all rows @ 2:05

    ReplyDelete
  3. AnonymousSeptember 14, 2017 at 8:44 AM

    A. 195-kills the wrist. Need wrist wraps
    B. 100,110,120,130,140,150,160,170,180,185
    All sets in for 10--had to use air bike instead of row

    ReplyDelete
  4. James CashinSeptember 14, 2017 at 9:17 AM

    A. 195
    B. 105-115-125-135-145-155-165-175
    C. 8 reps each set

    ReplyDelete
  5. UnknownSeptember 14, 2017 at 6:44 PM

    A.) 115 lb
    B.) 55-90 lb
    C.) 55 lb
    8 snatch
    9-9-9-10 c&j

    ReplyDelete
  6. diegoSeptember 15, 2017 at 7:59 PM

    Did thrusday , not a good day.
    wod is ok

    ReplyDelete
  7. UnknownSeptember 16, 2017 at 2:32 PM

    A. 125-135-145-155 *rushed through these due to time (9/16)
    C. 3 sets only at 10 reps 65#-hang sq sn, 10 reps 105# PC & OH

    ReplyDelete

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