400m Run @ 85% effort
100m Mixed Carry ( 1 arm overhead/1arm @ Farmers) - use heavier weight for farmer
400m row
Accumulate :45 Of Hanging Tuck Hold
+
rest additional 10 min
+
5 sets:
100m Run
5 Bar Muscle up
50 Double Under
5 Power Snatch @ 155lb/105lb
rest 1m30 b/t sets
-- Right into (only use the 1:30 Rest and get right into next 5 sets)
5 sets:
10 Hspu
200m run
5 Squat Clean Thruster @ 155lb/105lb (done in singles)
rest 1m30
Row and row (1:45)
ReplyDelete24+32 kg
+
31:54
(2:00/1:45/1:53/1:42/1:50
1:27/1:37/1:54/1:53/1:54)
Done. not so good like Aleksey
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