Monday September 18th 2017

A. Squat Clean & Split Jerk, 3-2-2-1-1-1 (3 and 2's drop and reset b/t w/ :10 rest bt reps) --3 @ or above 75%RM, 2s @ or above 80%RM, 1s @ or above 85%RM
B. Halting Clean DL . Clean Pull . Low hang Clean Pull, 1.1 @ 95-100%RM of squat clean, 1.1 every 2 min x 6 sets -- reset b/t clean DL and Clean Pull -- no drop b/t clean pull and low hang
C. EMOM x 16 min
1st min: Front foot elevated reverse barbell lunge, 8 reps (L)
2nd min: Front foot elevated reverse barbell lunge, 8 reps (R)
3rd min: 2 Strict CTB . 4 Strict Pronated Pullups . 6 Supinated Slow Ring Rows
4th min: :30 Deadbug/hollow body