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Sunday, September 10, 2017

Monday September 11th 2017

A. Squat Clean & Split Jerk, 1 reps every 2 min @ 85%RMish x 6 successful lifts
B. Halting Clean DL . Clean Pull, 1.1 @ 95-100%RM of squat clean, 1.1 every 1m50 x 6 sets -- reset b/t reps 
C. 4 sets
Alt Reverse Barbell Lunges, 8 reps/leg
rest 1 min 
Single Arm Ring Rows, 12 reps/arm 
rest 1 min 
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7 comments:

  1. Edward TetzlaffSeptember 11, 2017 at 1:15 PM

    A. 135 too light? Form challenge
    B. 135 too light
    C. 135 challenging

    ReplyDelete
  2. UnknownSeptember 11, 2017 at 6:40 PM

    A.) 130 lb
    B.) 155 lb
    C.) 75 lb

    ReplyDelete
  3. diegoSeptember 12, 2017 at 5:12 AM

    225 one w 235 and one 245
    B.275
    C. Very easy did 1k lunges w/ vest in uphill yesterday so ..

    ReplyDelete
  4. James CashinSeptember 12, 2017 at 8:56 AM

    A. 225
    B. 275
    C. 115 / 40 db

    ReplyDelete
  5. Aleksey BaranovSeptember 12, 2017 at 2:47 PM

    A. 3-110/3-120 kg
    B. 140 kg

    ReplyDelete
  6. AnonymousSeptember 12, 2017 at 3:21 PM

    A. 245 for 3 sets and 255 for 3 sets
    B. 285
    C. Done. Was rushed on time

    ReplyDelete
  7. UnknownSeptember 13, 2017 at 4:15 PM

    A. 165
    C. 95-100-105-105

    ReplyDelete

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