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Monday, September 25, 2017

Tuesday September 26th 2017

A. 3 Tall Split Jerk + 3 Strict Press while in catch position, 3 reps @ 30-40% of 1RM x 3 sets rest 1 min 
B. Push Jerk, 2-2-2-2-1-1-1-1 rest 1m30 (start @ technical effort and work to moderately challenging on singles 
C. 8 sets @ 90% effort: 
:90 AMRAP:
3 Ring Muscle ups
6 Hang Power Snatch @ 105lb/70lb
9 Burpee over barbell
12 Air Squats Holding Medball in Bear Hug Position (20lb/14lb)
AMRAP Box jumps Remaing time @ 24"/20"
rest :90 b/t sets

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9 comments:

  1. Aleksey BaranovSeptember 26, 2017 at 11:23 AM

    A. 40 kg
    B. 80-2/90-2/100-2/103-2/105-1/ next 2 fail. Hurt shoulder
    C. 1:00-1:06
    9/12/14/16/14/17/14/16

    ReplyDelete
  2. diegoSeptember 26, 2017 at 11:54 AM

    A. 115 tought for Press shoulders feel bad
    B. Until 225
    C
    7/5/4/2 then None!


    Airsquats worst for legs! Burpees for aer and shoulders
    Final sets Mu+sn in 30sec
    then last 23/24sec for Air squats

    ReplyDelete
  3. Kyle TiringerSeptember 26, 2017 at 5:39 PM

    A. 95lb
    B. 175,205,235,255,265,275,285,295
    C. 1,1,2,2,3,3,4,4 (Box jump(s))
    Pretty smoked from yesterday (Did Nasty Girls)

    ReplyDelete
  4. AnonymousSeptember 26, 2017 at 5:52 PM

    A. 95lbs
    B. 155, 185, 205, 225, 235, 245, 250, 255
    C. 3,4,1,3,2,0,0,1 (box jumps)

    ReplyDelete
  5. AnonymousSeptember 27, 2017 at 8:25 AM

    A. 115
    B. 195-205-215-225-235-245-255-255--should've started lighter again
    C. 7-12-12-12-12-12-12-12

    ReplyDelete
  6. UnknownSeptember 27, 2017 at 11:29 AM

    C. 6,9,7,6,6,6,6,6
    Used 30lb ball

    ReplyDelete
  7. UnknownSeptember 27, 2017 at 9:17 PM

    B. 135-145-155-165-170
    C. 5-3-(11 air squat medball)-3-1. * 5 sets only

    ReplyDelete
  8. UnknownSeptember 28, 2017 at 5:44 PM

    A.) 55 lb
    B.) 110-115-120-120-125-130-130-130
    C.) 3 C2B and 60 lb
    3-2-2-2-2-2-1-0 Box jumps

    ReplyDelete

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