B. Push Jerk, 3-3-2-2-1-1-1 rest 1m30 (start @ technical effort and work to moderately challenging on singles
C. 8 sets @ 90% effort:
2 min AMRAP:
3 Shoulder to overhead @ 135lb/95lb
6 Box jumps @ 30"/24"
9 Full Stand Burpee
9 CTB
6 DL @ 135lb/95lb
3 Hang Power Clean @ 135lb/95lb
AMRAP Double Unders in Remaining time
rest 2 min b/t sets
James Cashin
ReplyDeleteA. 95
B. 135-155-185-205-225-235-235
C.
35
31
37
28
15
9
23
34
(ouchies)
unfortunately dindt do nothing today for dont lower my immunesystem
ReplyDelete115
ReplyDelete155 195 225 245 265 275
50
48
50
50
50
50
50
60
B. 135-145-155-165-170-175-180 (F x 3)
ReplyDeleteC. 6 sets only with 105# due to pure laziness on having to set up 2 bars. * took 4 mins of rest on 4th set, and rested longer on remaining sets too I think *chatting away
56 completed everything at 1:23 mark
56 1:24
40 1:26
56 1:28
35 1:36
28 1:35
A. 115
ReplyDeleteB. 205-215-225-235-245-255-265--should've started lighter
C. Set up 1 bar and had to keep switching weights
40-42-44-40-38-40-42-46
A.) 55 lb
ReplyDeleteB.) 95 lb - 115 lb - 130 lb
C.) 2 HPC
3 HPC
1 HPC on the rest until the last one I got 2
A. 65
ReplyDeleteB. 1s at 135
C. Never got to the du, may have done this wrong