A. Power Snatch, 1 rep @ about 75%RM of Power snatch every 20 sec x 5 min
B. Power Clean and Push Jerk, 1 rep @ about 75%RM of PC & J every 20 sec x 5 min
C. Back Squat @ 40X1, work to a moderate single
D. 10 min AMRAP:
100 cal Rowing / 80 cal Rowing (female)
AMRAP Burpees to 6” OH in remaining time
A. 135 easy tech
ReplyDeleteB. 160 legs tired
C. X
D. 100cal 6min + 54 burpees
A. 80
ReplyDeleteB. 115
C. 135
D. 80 cal in 6:15 + 40 burpees
A. 70#
ReplyDeleteB. 95#
C. 95/125/145/155/165
D. 5:49/34
A. 83 kg
ReplyDeleteB. 105 kg
C. 150 kg
D. 75 burpees