Monday March 27th 2017

17.5 Redo

or

A. Power Clean, 1 rep every :60 x 10 sets -- start light end moderately challenging 
B. Back Squat, 2-2-2-1-1-1 rest 2 min (higher than moderate)
C. 30 minute low effort flow work:
3 CTB
3 T2B
6 Full Stand Burpees
600m row
90 sec running
90 sec Front Bridge
12 Push ups
120 sec Assault bike