Monday March 13th 2017

Option 1:
A. Above knee Hang Power Clean, 3-2-1-3-2-1 rest 2 min
B. Front Squat, build to tough double
+
3 sets @ 85% effort 
:60 row 
:60 rest 
:60 Airbike 
:60 rest 
:60 double unders
:60 rest  
+
15-20 Min Z1 Airbike, Row or Jog

Option 2:
Retest 17.3
**You may include option 1 afterward, just lower intensity**