Tuesday March 7th 2017

6 sets:

400m Row @ 85% effort (about 5K pace -- most likely significantly slower than 2K pace)

10 Kipping hspu (or AMRAP (-2))

1 min rest

+

rest 10 min 

+

6 sets @ 85-90% effort:

15/12 cal AirBike (12 female)

10 CTB (or AMRAP (-2))

1 min b/t sets