Wednesday March 30th 2016

*De-load Training*

5 minute @ 70% effort airbike
+
5 minute foam roll/lax ball/mob/light stretching lower body
+
5 minute @ 70% effort row
+
5 min foam roll/lax ball/mob/light stretching upper body
+
10 min EMOM:
1st min: 10 light to moderate back squat
2nd min: 5 Toes to bar + 5 Pullups
-- active recovery 5 minutes
10 min EMOM:
1st min: 10 light to moderate Deadlift
2nd min: 5 Toes to bar + 5 Kipping hspu