A. Paused Snatch balance, 2 reps every :90 x 7 sets (full :02 pause in catch)
B. Above Knee Hang Power Clean, work to a moderate triple
B. Above Knee Hang Power Clean, work to a moderate triple
C. 4-5 sets:
2 min Airbike @ 85-90% effort
3-6 unbroken Ring Muscle-ups
3-6 Extra Ring Dips
rest 2m30 b/t sets
A. Started at 85 ended at 115
ReplyDeleteB. 160
Tuesday March 22nd 2016
ReplyDeleteA. Paused Snatch balance, 2 reps every :90 x 7 sets (full :02 pause in catch)
145
B. Above Knee Hang Power Clean, work to a moderate triple
205
C. 4-5 sets:
2 min Airbike @ 85-90% effort
3-6 unbroken Ring Muscle-ups
3-6 Extra Ring Dips
rest 2m30 b/t sets
4 rounds
Avg: 25 Cals
Each round:
5 mu
3 rd