Wednesday
A. Power Snatch, 1 rep @ about 75%RM of Power snatch every 20 sec x 5 min
B. Power Clean and Push Jerk, 1 rep @ about 75%RM of PC & J every 20 sec x 5 min
C. Back Squat @ 40X1, work to a moderate single
D. 10 min AMRAP:
100 cal Rowing / 80 cal Rowing (female)
AMRAP Burpees to 6” OH in remaining time
OT: For serious Manny Pacquiao fans who are excited to watch the upcoming Manny Pacquiao and Tim Bradley rematch, do check out the Manny Pacquiao Video Channel here! Go PacMan!
ReplyDeleteWednesday March 23rd 2016
ReplyDeleteWednesday
A. Power Snatch, 1 rep @ about 75%RM of Power snatch every 20 sec x 5 min
120
B. Power Clean and Push Jerk, 1 rep @ about 75%RM of PC & J every 20 sec x 5 min
170
C. Back Squat @ 40X1, work to a moderate single
265
D. 10 min AMRAP:
100 cal Rowing / 80 cal Rowing (female)
AMRAP Burpees to 6” OH in remaining time
100cals 5:17
58 burp
A. Completed at 85
ReplyDeleteB. Completed at 130
D. 80 cals at 6:31, 40 burpees