+
10-15 minute cool down
+
4 sets @ high effort:
15 cals on airbikes
15 Bar Facing Burpees
3 min b/t sets or
A. Below Knee Hang Squat Snatch, 1 rep every :90 until failure; start at 65% of 1rm Sq. Sn and add 5-10lb/set
B. Back squat, 3-3-3-2-2-2 rest 2-3 min b/t sets
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4 sets @ high effort:
15 cals on airbikes
15 Bar Facing Burpees
3 min b/t sets
A. 75-> 205
ReplyDeleteB. 185-190-195-200-205-205
C. 1:40, 2:00, 1:55, 2:07
16.4 242 reps (vid was invalid) done Sunday morning
ReplyDelete16.4 226 redo Monday mid day.
Monday March 21st 2016
ReplyDeleteHang Squat Snatch, 1 rep every :90 until failure; start at 65% of 1rm Sq. Sn and add 5-10lb/set
175 (pr)
B. Back squat, 3-3-3-2-2-2 rest 2-3 min b/t sets
265
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4 sets @ high effort:
15 cals on airbike
15 Bar Facing Burpees
3 min b/t sets
1:26
1:22
1:24
1:24