Tuesday
A. Push Press Cluster, 1.1.1 - work to a moderately Challenging set (Use Blocks & drop from overhead if possible)
B. 1—>10 unbroken Chest to Bar Ladder for time
C. Increasing on the minute Power Clean and Overhead @ 135lbs/95lbs until failure - 1 in min 1, 2 in min 2, etc.
+
2 sets @ high effort:
50 cal Rowing
25 Burpees onto 24” box/20" box
4 min b/t sets
A. 155
ReplyDeleteB. 4:41
C. 8 mins
D. 6:21 and 7:01
Tuesday March 15th 2016
ReplyDeleteTuesday
A. Push Press Cluster, 1.1.1 - work to a moderately Challenging set (Use Blocks & drop from overhead if possible)
195
B. 1—>10 unbroken Chest to Bar Ladder for time
3:49
C. Increasing on the minute Power Clean and Overhead @ 135lbs/95lbs until failure - 1 in min 1, 2 in min 2, etc.
8 rds+6
+
2 sets @ high effort:
50 cal Rowing
25 Burpees onto 24” box/20" box
4 min b/t sets
5:34
5:17
a- 80kg
ReplyDeleteB - 6:30 (hands)
C - 9rds
D - X