Testing officially ended yesterday, so i'll give you two options for todays training before we begin a transition phase/ new cycle. You can either use today as a restoration/ skill day (if your feel you need extra recovery), or use today to do some fun training (ie- things that may not necessarily be training priorities, but you enjoy). Either way the goal is to give yourself a mental, or physical, break from structured programing before we continue to push forward.
HPA - Power
A. Thruster, build to moderately challenging triple (enough to prep for Frank The Tank)
thrusters @ 115lb/75lb
20 minutes of choice of recovery
**can be mixed, does not have to be 1 cyclical peice**
**As per our initial outline of staying on track with Golds timeline, the beat down comes to an end today. New cycle will begin Monday**