HPA GOLD:
A1. Strict Press; 2.2.2x5, rest 20s/90s
A2. WPU; 2.2.2x5, rest 20s/90s
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3 Rounds:
8-10 DB BP @3030 tempo (30% CGBP max)
8-10 Chest Supported BB Row @3030 tempo (same wt. as BP)
(Rest 3-5m)
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3 Rounds:
8-10 DB BP @3030 tempo (30% CGBP max)
8-10 Chest Supported BB Row @3030 tempo (same wt. as BP)
HPA - Power
A. Squat Snatch, 1 rep @ 90%RM x 6 sets rest 2min
B. Squat Clean, 1 rep @ 90%RM x 5 sets rest 2 min
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24 minute EMOM:
1st min: 3 High Hang Power snatch @ 135lb/95lb
2nd min: 3 Fast Burpee Bar Muscle ups
3rd min: 3 Below Knee Hang Power Clean @ 185lb/125lb
4th min: 9 Fast Box jump over @ 24"/20"
A1. 120 across
ReplyDeleteA2. No weight, just pull ups because of thumb. Making progress, though.
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90/90
Guys, I complete apologize for anyone who may have missed there workout both Tuesday and wednesday. I accidentally put Powers workout logged in for next week workouts. Sorry for any inconvenience!
ReplyDeletePower:
ReplyDeleteCompleted the EMOM work as RX
Power
ReplyDeleteA. Done @ 165 - 1 miss
B. Done @ 215
C. Completed - 3 missed muscle ups