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Sunday, August 2, 2015

Mon Aug 3rd 2015

HPA GOLD:
A. Front Squat Cluster; 2.2.2x5, rest 20s/ 2-3m
+
5 Sets:
10 tng Power Snatch @95#
1 Min AMRAP DU's
Rest 2 minutes b/s sets
*Scale weight down as needed
+
3 Sets:
10 Double KB FS @6030 tempo (nothing too heavy. focus on creating intra abdominal pressure and keepign torso upright)
Rest 1m
8-10 Back Extension (add #)
Rest 1m 


HPA - Power 
A. T&G Power Snatch, build to tough tdouble within 7 sets
B. Front Squat @ 50X1, build to tough single
C. Front Squat @ 50X1, 1 reps @ 93% of part B x 2 sets rest 2-3 min
+
EMOM for every :45 x 10 sets
1 TOUGH Wtd Strict CTB pullup
+
For time:
Unbroken CTB Ladder
1-10 

4 comments:

  1. Gold

    A. 205/210/210/215/215(failed 4th rep)
    +
    didn't have time today...skipped
    +
    done at home later at night w/single KB

    ReplyDelete
  2. Power:
    A. 165# too deep on 175
    B.
    C.
    +
    Completed 10#.
    +
    4:00

    ReplyDelete
  3. Gold

    A. 275,285,295,305,315
    +
    75
    65
    65
    60
    55
    +
    70# FSs
    35# Back Ext

    ReplyDelete
  4. Gold

    A. 275,285,295,305,315
    +
    75
    65
    65
    60
    55
    +
    70# FSs
    35# Back Ext

    ReplyDelete