HPA GOLD:
Every 5 Min for 30 Minutes:
1 Mile Assault Bike @80-85%
*Rest remainder of 5m interval
*aim for consistency b/w sets
+
15-20 Minute Run @65-70%
*focus on breathing/ mechanics
*walk as needed to keep intensity down
HPA - Power
:90 sec Max Muscle ups
+
10 min
+
50 Handstand push ups for time (kipping is acceptable.
Whichever is fastest for you)
+
10 min rest
+
:90 Max Alternating Pistols
*Do not move onto next leg until each rep is
complete*
+
rest 10 min
+
1 set: Max Unbroken CTB Pullups
Power:
ReplyDelete16
+
1:54
+
47
+
20
Mixed feelings today. I felt like both MU and C2B were off. Both fatigued very quickly. I know I can do more than 20 C2B unbroken on most any day. I was happy with the 50 HSPU. I think that I could shave more time off by breaking a little less after the opening set. Or even staying on the wall longer. First set was 25.
Power:
ReplyDeleteA. 8 total (6+2)
B. 1:45 all kipping
C. 35
D. 15
Gold
ReplyDeleteCompleted each mile on the AirDyne in 2:54-2:59. Completed easy run afterwards.
POWER
ReplyDeleteA. 10
B. 9:02- strict - 21 min PR
C. 32
D. 19
Power
ReplyDelete4 mu
50 hspu 4:14
31 pistols modified w/ resistance band)
20 ctb unbroken