Monday November 24, 2014-

Attention all HP-Athletes: Please do your best to post your daily results as the number of posts have been lacking the past week or so. As we get closer to the opens it becomes increasingly important that we get your feedback so we can ensure you are properly progressing, and you are properly peaked come game time. And on a side note- Great job to everyone these past few weeks. We've been receiving PR videos by the dozens, which is a testament to all the hard work you've all been putting in. Lets keep that momentum moving forward as we approach this years opens. 

-High Performance Athlete 

*PS- If you haven't already, follow us on instagram @HP_Athlete; and don't forget to tag us in your training/ PR videos. We look forward to seeing them. 

HPA-Gold:
A. Hang Clean; build to a max
B. BS @30x0; 4x4; rest 2-3m
+
30 Muscle Ups for time
+
3 Sets:
20-30 DB walking Lunge (continous steps)
90-120s UB Front Plank
Rest 2m b/w sets
*Scale up to Ring FLR is 2:00 is too easy. 

HPA- BLUE

A. Back squat, Build to a heavy single 

B. Drop to 85% for 3 sets of 5 

+

Row 500m for time 

ALL OUT, go HAM here 

HPA - Power 
Mon - C&J - Bsqaut - UB strength
A. Squat Clean & Split jerk, work to max
B. Back Squat, build to tough 1 rep (not a max)
C1. Wtd Pronated Pullups, 1 tough rep x 7 sets rest :30
C2. Push press, 2 tough reps x 7 sets rest :30
**Use approx 82-87%RM for part C2**