Tuesday August 26, 2014:

HPA-Gold
6 Minute Running Clock:
1,000m Row
AMRAP in remaining time of....
15 KBS (1.5/1)
15 Burpee
Rest 6m x2 Sets
+
10 Minute Intermission
+
6 Minute Running Clock:
800m Run
AMRAP in remaining time of....
15 Wall Ball Slams (20/14#)
15 Box Jump step down (24"/20")
Rest 6m x2 Sets

HPA Blue
A. Split Jerk. BTN Split Jerk, OTM for 10 min @ 65%-70% 1RM B. Barbell strict Press 6,6,4,4,2 rest 2 min + 4 sets ALL OUT: :30 burpee to 6” touch :30 row rest 3-4 min x 4 sets 
HPA - Grid Mixed Modal Conditioning - high %
3 min AMRAP @ 90%
50 Double Unders
10 Wall Balls @ 20lb / 14lb
--3 min rest
3 min AMRAP @ 90%
10 Chin ups
10 Box Jump Over @ 24" / 20"
--3 min rest
3 min AMRAP @ 90%
5 Power snatch @ 115lb / 80lb (scale to touch and go weight if needed)
Run 100m
+
rest 10 min
+
3 min AMRAP @ 90%
50 Double Unders
10 Wall Balls @ 20lb / 14lb
--3 min rest
3 min AMRAP @ 90%
10 Chin ups
10 Box Jump Over @ 24"
--3 min rest
3 min AMRAP @ 90%
5 Power snatch @ 115lb / 80lb
Run 100m