Thanks again to everyone for giving the program a shot on this first week. We look forward to getting to know all of you; and helping you reach your full potential.
We have begun to analyze the results from testing week one, and are starting to get a picture of what each groups "avatar" will look like. However, we still need more data points. Which we will be collecting in this, final, week of testing.
Once the testing phase is done we will post case studies for each group. Which, will include the groups makeup (NME, CP-Battery, Energy System Dominance etc), and strengths/ weaknesses as a whole. We will also explain the training priorities for each group (based on the initial testing results), and the direction moving forward.
If anyone has any questions/ comments/ concerns regarding anything from week one post to the comments on this post.
Onward,
High Performance Athlete
PS- Earlier this week we asked the athletes following HPA-Gold to post their warmups for the lactic repeat tester (tuesday). As a whole they were sub-par in regards to what is required for a workout that requires such a high output. While we will address proper warmups in detail, here, in upcoming blog posts, we want everyone to check out a previous post we've written and apply it to this weeks lactate tester. The post can be found HERE.
I had no idea a warm up could dictate performance. I usually foam roll mix in some jumping jacks and go. Excited to start doing things right, thanks guys for the input!
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