Active Recovery3 rounds of 30w:30r; 1min rest in between roundsBear crawlPull ups (singles)Walking lungesHandstand hold against wallKB Swings
Rest and recovery is an important term, we do rest to recover from the daily stress and by this we feel happy from inside.Good Sleep
Active Recovery
ReplyDelete3 rounds of 30w:30r; 1min rest in between rounds
Bear crawl
Pull ups (singles)
Walking lunges
Handstand hold against wall
KB Swings
Rest and recovery is an important term, we do rest to recover from the daily stress and by this we feel happy from inside.
ReplyDeleteGood Sleep