Sunday August 17, 2014: Weekly Recap

With the final day of testing behind us it is time to look forward to what will come. But, before we do so we'd like to thank everyone one last time for giving the program a shot.

Tomorrow marks the start of the first official training cycles for HPA Gold, Blue, and Grid. 

The priorities for each group will be reflective of the data collected in these past two weeks, as well as the goal for each group moving forward. That being said, we will still continue to review everyones results daily to ensure you all get the correct training response/ and progresses as needed needed moving forward. 

If you are wondering what the priorities for each group are/ what the direction each will take moving forward.... We are currently in the process of writing up the case studies for each group. These will all be posted next sunday. If you have any questions, comments, or concerns in the meantime though feel free to ask in the comments section or shoot us an email. 

We look forward to working with you all!

Onward,

High Performance Athlete