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Friday, January 2, 2015

Saturday January 3, 2014-

HPA-Gold & HPA-Blue:
12 Minute AMRAP:
150 Wall Bals (20/14lb)
90 Double Unders
30 Muscle Ups

HPA - Power
EMOM x 10 mins:
1st - 3 CGBP @ 40X0
2nd - 6 Bar Muscle-ups
+
5 min rest
+
EMOM x 10 mins:
1 Legless Rope Climb to 15ft
6-9 unbroken Strict HSPU - no deficit
+
5 min rest
+
EMOM x 10 mins:
1st - 15-20 Toes to Bar
2nd - 15-20 Push Press @ 95lbs/65lb
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5 comments:

  1. VicJanuary 3, 2015 at 9:08 AM

    Gold/Blue

    Result

    Score: 246 (6 mu's)
    *paced the wall balls which cost me on time for the mus's. Du's were fine. Listen learned

    Also after the wod, Rafa and I play around with some Cleans and build to a heavy. I finished at 270# (5# pr). I got under 275# but missed it. I drank some of Rafa's strength juice...lol

    ReplyDelete
  2. UnknownJanuary 3, 2015 at 10:08 AM

    Where can I get some of this strength juice you speak of

    ReplyDelete
    Replies
    1. VicJanuary 3, 2015 at 5:45 PM

      Evan...lol I know right, dude is stron like bull lol

      Delete
  3. UnknownJanuary 3, 2015 at 10:23 AM

    24 mu's

    ReplyDelete
  4. UnknownJanuary 4, 2015 at 2:14 AM

    Blue

    Finished wall balls and DUs, attempted 1 MU without much of a breather and missed it.

    ReplyDelete

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