My judge messed up my first round of double unders so I feel I can get back to the muscle ups. The current plan is to re-do tomorrow but we will see. This is a good workout for me, pretty much in my wheelhouse except for the muscle ups but there are not enough of them to make a difference.
Yesterday's Blue
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A) 205# (10# pr hang snatch)
B) 185#,205#,225#x3 Sets
C) 275# kept this lighter then the prescribed loading.
E) Completed
356, 10:24
ReplyDelete443, 9:13.
ReplyDeleteMy judge messed up my first round of double unders so I feel I can get back to the muscle ups. The current plan is to re-do tomorrow but we will see.
This is a good workout for me, pretty much in my wheelhouse except for the muscle ups but there are not enough of them to make a difference.
Just came across your website, I'm looking to run your power programme. How far into the current cycle are you?
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