HPA - Power A. 100m ALL OUT row @ damper 10 x 6 sets rest :90 b/t sets + For time: 40 CTB / 30 CTB 75 Double Unders 50 cal row / 40 cal row (damper 5.5) 75 Double Under 40 Toes to bar / 30 Toes to bar
First time attempting to run that far.....maybe ever. Walked probably 300 meters, ran first 6 laps without stopping. Then walked 100 ran 700 twice, then walked 100 and finished I think is how it went. Breathing sucked but my legs feeling like sludge after first couple laps was biggest limiter.
Gold
ReplyDelete25:57
First time attempting to run that far.....maybe ever. Walked probably 300 meters, ran first 6 laps without stopping. Then walked 100 ran 700 twice, then walked 100 and finished I think is how it went. Breathing sucked but my legs feeling like sludge after first couple laps was biggest limiter.
HR range 135-190
DeleteHR avg 178
Power
ReplyDeleteA: 6.14 - 6.11 - 6.14 - 6.11 - 6.12 - 6.11
For time 12:55
Dnd. Hiked many miles and packed out 100 pounds of elk a few miles instead.
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