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Friday, April 3, 2015

Saturday April 4, 2015-

HPA GOLD:
10 Rounds For Time:
500m Row
15 Burpee

*Post score, limiting factor, and time after 5 rounds. 

HPA - Power 
A. Standing strict press, work to tough double 
B. Strict handstand push ups, max unbroken -- 1 set 
C. Kipping handstand push ups, max unbroken -- 1 set 
+
5 rounds for time      
10 cals on rower 
10 ring dips
Posted by at

5 comments:

  1. VicApril 4, 2015 at 4:58 AM

    Blue?

    ReplyDelete
  2. VicApril 4, 2015 at 8:21 AM

    Gold

    34:32
    *Did gold since blue wasn't posted. Burpees was the slowest part.

    ReplyDelete
  3. UnknownApril 4, 2015 at 10:06 AM

    Gold

    5 rounds at 17:37
    10 rounds at 36:42

    Felt my hamstrings during the row from yesterday's work, overall probably just my body getting used to working out again after a week off.

    ReplyDelete
  4. Matt RigneyApril 4, 2015 at 5:30 PM

    Super busy day. With no bluenposted, decided to take an extra rest day. Ready to hit it hard on Monday.

    ReplyDelete
  5. UnknownApril 6, 2015 at 1:32 PM

    Red/Power

    A. 105#
    B. 12 strict HSPU
    C. 27 Kipping HSPU

    D. Did not complete

    ReplyDelete

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