(Completed Friday Night) 15.1-145 reps & 15.1a-227# *Disappointed in my C&J, my goal was 245#. The C&J felt super heavy after the wod. Need some work on heavy loads while fatigued. *Our box is doing Friday Night Lights, so I'll be doing the open wods on Friday Nights.
Today (Saturday)
I built to a heavy Bench Press-265# + 3rds 20 Cal Row 20 Burpees 20 Cal AD
Time-12:30, just wanted to get my body moving pace was about 75-80%
Blue
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15.1-145 reps & 15.1a-227#
*Disappointed in my C&J, my goal was 245#. The C&J felt super heavy after the wod. Need some work on heavy loads while fatigued.
*Our box is doing Friday Night Lights, so I'll be doing the open wods on Friday Nights.
Today (Saturday)
I built to a heavy Bench Press-265#
+
3rds
20 Cal Row
20 Burpees
20 Cal AD
Time-12:30, just wanted to get my body moving pace was about 75-80%
15.2
ReplyDelete153 reps. tried to start off with a 1.10 pace and stick to it. didn't work haha!
100kg (220lbs) CJ - Stoked, matches PB
+ Pr clean afterwards, 102.5kg
160+265, going to do better on it Monday
ReplyDelete157+205
ReplyDelete