Monday April 9th 2018

A. Power Snatch, work to a max 

B. Back Squat @ 20X1, 4 reps @ 80% RM-ish x 6 sets, 3 min  

C. Power Clean. Split Jerk, 1.2 x 6 sets, 2 min - all skill weight -- start light and end moderate

D. GH Raises @ 20X0, 9-12 reps x 4 sets, 2 min