High Performance Athlete: Competitor's Blog

You’re free HP competitor blog is temporarily discontinued. Please contact kyle@portcrossFit.com if you were interested in a work out plan

A. High Hang Snatch, 2 reps x 7 sets rest 2 min ( start light, end tough)  B. Back Squat @ 20X1, 2 tough reps x 4 sets rest 2-3 min b.t s...

4 sets @ high effort Row 200m 5 ctb 5 t2b 5 ring dips 5 burpees Rest = work + Rest additional 5 min + 4 sets @ high effort Airbik...

A. Power Clean. Above knee hang Squat Clean. Split Jerk, 1.2.3 - work to a tough set, B. Front Squat @ 20X1, 2 reps @ tough weight RM x 6...

A. Back Squat @ 20X1, 3 reps @ 85% RM x 4 sets, 3 min  B. Snatch Pulls, 3-2-1, 2 min - 3's @ 105%RM, 2's @ 110%RM, 1's @ 115...

EMOM x 20 mins: 1st - 2 rope climb to 15ft 2nd - 3 tough strict HSPU (use weight vest or deficit) + AMRAP Chest to Bar in 90 sec ...

A. Snatch, work to tough single (no fails) B. Back Squat @ 20X1, 3 reps @ 85% RM x 4 sets, 3 min  C. Power Clean and Push Jerk, 1 rep p...