March 12th 2018

Option A

18.3 redo

Option B 

A. Front Squat @ 40x1, work to challenging single

B1. Front rack kB Alt Lunges, 10 reps/leg x 3 sets rest :60 

B2. lean away probated pull-ups, 4- 6 reps x 3 rest :60 

C. 60 ctb for time