Saturday July 2nd 2016

10 sets:
:30 Row @85%
:30 Rest
(rest 5 min)
+
10 sets:
:30 Run @85%
:30 Rest
(rest 5 min)
+
10 sets:
:30 Assault @85%
:30 rest
(rest 5 min)
+
20 Minute Run @ low effort
*Work on mechics/ breathing.