A. Squat Snatch, 1 rep every :50 x 10 sets -- start @ pick 5 weights - have 2 successful sets per weight-- start about 60%RM and end moderately heavy B. Overhead Squat, work to moderately challenging single C. 2 sets @ 85% effort: 60 calorie row 50 Wall Balls @ 20lb/14lb 40 Box jumps @ 24/20 30 CTB Rest 1/2 Work time
C.
ReplyDelete8:45
9:17
A.) 70-80-85-90-95
ReplyDeleteB.) 125 lb
C.) 15:32
16:24
C) 8:54, 8:42 (went faster on bj 2nd round)
ReplyDeleteA. last two were @ 225
ReplyDeleteB. worked to 305
C. 9:12, 9:30