Starting to put up a Training Vlog to help get across the way I like to think/train. Although a lot some of this may start elementary I will selectively release videos for different viewer demographic.
Training: 10 sets: :30 Assault Bike @85% :30 Asasult Bike @50% + rest 5 min + 10 sets: :30 Assault Bike @85% :30 Asasult Bike @50% + rest 5 min + 4 sets @ 85-90% effort: :30 Double Unders 30 rest :30 Wall Balls @ 20lb/14lb :30 rest :30 Toes through rings :30 rest
Done
ReplyDeleteWB - 17reps ub
T2R - 15 reps ub
DU - dindt count
C. DU 44-49-48-49
ReplyDeleteWB 15-15-15-15
T2B 15-14-13-12
Bike: held 65-70 rpm
ReplyDeleteDU: 55-42-60-62
WB: 16-15-16-16
Toes: 10-10-10-10