tag:blogger.com,1999:blog-9376210554365322.post7084047241702166464..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Wednesday June 24, 2015-Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9376210554365322.post-22076593769161702642015-07-01T12:57:57.736-04:002015-07-01T12:57:57.736-04:00Also I moved the snatch cluster work today because...Also I moved the snatch cluster work today because I thought I would be fresher today than tomorrow. I wasn't terribly displeased with performance there given fatigue in upper back and shoulders. So will do slow pull snatch before clean complex tomorrow. Mr. Binfordhttps://www.blogger.com/profile/01513802219066803968noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-62712492974335511912015-07-01T12:56:37.414-04:002015-07-01T12:56:37.414-04:00Power
A. snatch cluster x 1.1.1 - 165, 185, 195, ...Power<br /><br />A. snatch cluster x 1.1.1 - 165, 185, 195, 205f (made first missed last two behind but got under both)<br />B. 285 - all I had today, no pop in legs, gymnastics volume starting to take its toll<br />C. 12 mins EMOM<br />1st min: 10 OHS @ 125 each round - this was tough<br />2nd min: CTB pullups x 12, 12, 12 (first three unbroken), 11 (8/3), 9 (6/3), 9 (5/4) - just couldn't finish last 3 rounds in 2 sets, definitely could have finished total volume, but stayed with two sets rule. <br /><br />Whew we must be in a loading cycle because I am noticing the progressively increasing volume is starting to add up. Upper back and shoulders very fatigued. This is also the 4th day in a row that I have trained and I will train again tomorrow and then hopefully will bounce back after 3 days of r & r. Mr. Binfordhttps://www.blogger.com/profile/01513802219066803968noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-67128965164384704842015-06-25T09:00:33.254-04:002015-06-25T09:00:33.254-04:00Power
A.
B. 245. Not sure what is going on wi...Power<br /><br />A. <br />B. 245. Not sure what is going on with my jerks at the moment. I was not happy with this number.<br />C. 12/12 . I subbed over head lunge with a more narrow grip for the over head squat. 6 each leg 12 total. CTB was done in :14-:15 and lunges were closer to :30+<br />Anonymoushttps://www.blogger.com/profile/15463865318558909194noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-83029357296893525112015-06-25T01:16:06.490-04:002015-06-25T01:16:06.490-04:00Blue
A. 265 - Really focused on keeping a good ba...Blue<br /><br />A. 265 - Really focused on keeping a good back angle throughout all reps and not letting my hips shoot up.<br />B. 240/240/240<br />C. 130/135/140<br />+<br />8 of 10 rounds completed in 16:43. Modded and did HSPU to an abmat...that was the only way I was going to get the reps in.Matt Rigneyhttps://www.blogger.com/profile/15736500860537468970noreply@blogger.com