tag:blogger.com,1999:blog-9376210554365322.post6753047400998795851..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Monday April 20, 2015-Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9376210554365322.post-38280296256893768602015-04-30T08:35:42.510-04:002015-04-30T08:35:42.510-04:00Power:
A. 65kg
B. 58,5kg
C. 80kg
D. 58,5kg again
...Power:<br /><br />A. 65kg<br />B. 58,5kg<br />C. 80kg<br />D. 58,5kg again<br /><br />Not happy with the results... Snatch is very inconsistent, prob. because of not practising much before and not having trained a while due to injuryCamielhttps://www.blogger.com/profile/10221988560755855653noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-84964051208158933762015-04-20T22:44:41.603-04:002015-04-20T22:44:41.603-04:00Blue
A. 95/105/110/115/120/125/130/135/140/145 - ...Blue<br /><br />A. 95/105/110/115/120/125/130/135/140/145 - No missed. 145 is about 90% of my 1RM, so felt pretty decent about this.<br />B. 175/210 - +15 lbs from last Friday. Took Mr. Binford's challenge and added some weight. Last rep or two here were a bit of a grind.<br />C. 8/7/3.5/3 - Knew that 8 on each set probably wasn't going to happen. Would love to get to a place where I can do 4x8.<br />D1 & D2. Done.Matt Rigneyhttps://www.blogger.com/profile/15736500860537468970noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-36335564849316505152015-04-20T18:43:36.020-04:002015-04-20T18:43:36.020-04:00A. 185, 205, 215, 225f
B. 195f, 195, 195f, 195x1x2...A. 185, 205, 215, 225f<br />B. 195f, 195, 195f, 195x1x2 sets<br />C. 250x5x4 sets - no belt<br />D1. 185x8, 205x8, 225x8x2 sets<br />D2. bw x 20 x 4 sets (realize these were maybe supposed to be weighted, no super easy but not real hard either, next time).<br /><br />Snatch went a little retarded after missing 225. Got some video, any suggestions welcome. Snatch has been very inconsistent lately. Mr. Binfordhttps://www.blogger.com/profile/01513802219066803968noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-2496214655305271962015-04-20T13:35:33.935-04:002015-04-20T13:35:33.935-04:00A 185 for all
B 245
C 25
+
DoneA 185 for all<br />B 245<br />C 25<br />+<br />DoneAnonymoushttps://www.blogger.com/profile/09497286794398523581noreply@blogger.com