tag:blogger.com,1999:blog-9376210554365322.post6645989379674864956..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Friday August 26th 2016 Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-9376210554365322.post-29334473702957573432016-08-27T16:10:18.303-04:002016-08-27T16:10:18.303-04:00A. 3 sets of 6 reps of kb squat cleans w/2 poon
B....A. 3 sets of 6 reps of kb squat cleans w/2 poon<br />B. 185-205-215-225-225 (80%)<br />C. 97-102-103-103-103-103-104-104-102-103-105-105-103-105-103-105<br />D1. 35#<br />D2. 35# kbsJames Cashinhttps://www.blogger.com/profile/00709420623144926080noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-67835471283528897872016-08-27T15:34:04.152-04:002016-08-27T15:34:04.152-04:00195.205.205
FS - i dont have sure how much is my P...195.205.205<br />FS - i dont have sure how much is my PR w/ this knee but did 220diegohttps://www.blogger.com/profile/04845167659906531468noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-42861436622299228702016-08-27T04:07:24.282-04:002016-08-27T04:07:24.282-04:00А. 60 kg.
В. 80 kg.
+
10 sets, no rest beetwen set...А. 60 kg.<br />В. 80 kg.<br />+<br />10 sets, no rest beetwen sets.<br />+<br />Back Extensions on GHD, @5050, rest 1 min.Anonymoushttps://www.blogger.com/profile/08548904267195710648noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-87469271390541190852016-08-27T04:07:18.540-04:002016-08-27T04:07:18.540-04:00А. 60 kg.
В. 80 kg.
+
10 sets, no rest beetwen set...А. 60 kg.<br />В. 80 kg.<br />+<br />10 sets, no rest beetwen sets.<br />+<br />Back Extensions on GHD, @5050, rest 1 min.Anonymoushttps://www.blogger.com/profile/08548904267195710648noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-16118583166584838412016-08-26T13:18:36.370-04:002016-08-26T13:18:36.370-04:00a.165,180,190, 205(f)
b. 5@75% (195) , 5@80%(205),...a.165,180,190, 205(f)<br />b. 5@75% (195) , 5@80%(205), 5@85%(215), 5@90%(225), 5@95%(235)<br />+<br />done but didnt write nothing down... <br />+<br />done<br />+<br />45# kbAnonymoushttps://www.blogger.com/profile/16392203103833077562noreply@blogger.com