tag:blogger.com,1999:blog-9376210554365322.post6404650606198479533..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Tuesday June 30, 2015-Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-9376210554365322.post-18693493372553526882015-07-08T12:15:58.689-04:002015-07-08T12:15:58.689-04:00Power
10/10 - times ranged from 1:08 to 1:18. Wen...Power<br /><br />10/10 - times ranged from 1:08 to 1:18. Went with 3 muscle ups. Anything where kettlebell swings preceeded box jumps sucked the worst. These may have been a tad easier than the past couple of weeks but last 3-4 rounds still sucked. I can definitely tell this style of aerobic intervals have done wonders for my fitness level. Mr. Binfordhttps://www.blogger.com/profile/01513802219066803968noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-79446289067332325162015-07-07T20:49:07.088-04:002015-07-07T20:49:07.088-04:00POWER
1:08-first round
2:12- only b/c the rings w...POWER <br />1:08-first round<br />2:12- only b/c the rings were sweaty and slipped off. Last round was 1:16 @the same order as the first roundAnonymoushttps://www.blogger.com/profile/16636565234094153648noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-27900866249624589762015-07-07T10:23:01.074-04:002015-07-07T10:23:01.074-04:00GOLD
A. 185,205,225,235,245
*tempo was a beast he...GOLD<br /><br />A. 185,205,225,235,245<br />*tempo was a beast here<br /><br />B1. 135x20x4<br />B2. 53x12x4<br />B3. 10,7,7,6<br />+<br />11,10,10<br />15x20x3Anonymoushttps://www.blogger.com/profile/01194751574124380961noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-60479190786451883052015-07-02T02:33:28.161-04:002015-07-02T02:33:28.161-04:00Did this today:
Gold
A. 155/160/165/165/165 (2 re...Did this today:<br /><br />Gold<br />A. 155/160/165/165/165 (2 reps)<br />B1. 95/95/95/95 (only 11 reps on last set)<br />B2. Done with one pood KB<br />B3. 6/5/4/2<br />+<br />Ring dips: 3/2/1 - triceps/chest were shot at this point from push press and bench<br />+<br />Some mobility work on hips, worked quads just above kneeMatt Rigneyhttps://www.blogger.com/profile/15736500860537468970noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-62399576393324455572015-07-01T00:02:31.249-04:002015-07-01T00:02:31.249-04:00Following a day behind this week (couldn't get...Following a day behind this week (couldn't get in training on Monday). Going to be giving Gold a shot for right now. Monday's session results posted on Monday...will post results for this session tomorrow.<br />Matt Rigneyhttps://www.blogger.com/profile/15736500860537468970noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-44633224540661974292015-06-30T21:28:58.037-04:002015-06-30T21:28:58.037-04:00Power:
10/10 subbed the muscle ups with weighted ...Power:<br /><br />10/10 subbed the muscle ups with weighted ring dips (15#). Fastest :58 slowest 1:25Anonymoushttps://www.blogger.com/profile/02370911889842707422noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-61784973367821655652015-06-30T20:26:39.395-04:002015-06-30T20:26:39.395-04:00Power:
10/10. Fastest: 1:02. Slowest: 1:08. ...Power:<br /><br />10/10. Fastest: 1:02. Slowest: 1:08. This was not to bad. I mean that compared to the previous few Tuesdays mix and match. It still made me wish I was doing anything else. I was happy with MU performance coming off of 40 on Monday. Anonymoushttps://www.blogger.com/profile/15463865318558909194noreply@blogger.com