tag:blogger.com,1999:blog-9376210554365322.post6386742273177311010..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Monday December 1, 2014-Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-9376210554365322.post-45288768967856683312014-12-04T15:00:18.866-05:002014-12-04T15:00:18.866-05:00Blue
A. Could not complete due to shoulder injury...Blue<br /><br />A. Could not complete due to shoulder injury<br />B. all sets at 135 (about 75% of 1RM)<br />+ <br />first 7 reps at 95lbs, then dropped to 85 <br />6/5/5Anonymoushttps://www.blogger.com/profile/04908042009482234989noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-20863576705612980732014-12-02T13:01:32.471-05:002014-12-02T13:01:32.471-05:00Blue
A. 115, 125, 135
probably should have done 1...Blue<br /><br />A. 115, 125, 135<br />probably should have done 135 for all of them, the others felt too easy. I was planning for 5 sets and didn't realize it was 3 at first.<br />B. 255, 265, 265, 275<br />260 was my 75%, felt good enough to jump to 275 for a 4th set, but it was really tough and didn't feel like I could finish a 5th.<br />+<br />6, 5, 6<br />my hands were killing me because of a couple drop in WODs I did during the holiday. felt strong enough to do more, but couldn't stay on the bar. had to break the cleans on the last set for the same reason.Anonymoushttps://www.blogger.com/profile/11080190140847509330noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-66068718689433788252014-12-02T01:25:37.671-05:002014-12-02T01:25:37.671-05:00Blue
A. 120, 125, 130
B. 195x3, 205x1
+
- 135/8
-...Blue<br /><br />A. 120, 125, 130<br />B. 195x3, 205x1<br />+<br />- 135/8<br />- 115/10<br />- 115/7<br /><br />First time in 8 weeks that I've been able to pick up a bar pain-free, so I kept it light and cautious. Then I had to drop the weight for the conditioning portion because I forgot how to clean.Anonymoushttps://www.blogger.com/profile/15725418941379663757noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-90606086122721913252014-12-01T20:49:32.889-05:002014-12-01T20:49:32.889-05:00Good to be back after a week and a half off, but i...Good to be back after a week and a half off, but it definitely showed today<br /><br />Gold<br /><br />A) 165 for all<br />B) 275-285-295-305-305<br />+<br />1:08, 1:47, 3:46<br />The last round my calf locked up on me on a few reps from swinging upwards for the MU, had to take a little longer rest than I wanted to.Anonymoushttps://www.blogger.com/profile/05944804371321480479noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-84219290200440101712014-12-01T16:31:30.015-05:002014-12-01T16:31:30.015-05:00Long day studying at the hospital, so I was stress...Long day studying at the hospital, so I was stressed and pushed for time in the gym. I felt seriously weird, racing heart, weak and agitated. <br />Kept snatch weight low and backed off. 3 sets at 55 kg (121lbs)<br />BS - 5 sets at 100kg (220 lbs) (75%) <br />Anonymoushttps://www.blogger.com/profile/17340033732257421084noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-54367410366043909382014-12-01T15:10:17.597-05:002014-12-01T15:10:17.597-05:00A 175 for all
B 275 for all
+
1:31,1:43,1:46A 175 for all<br />B 275 for all<br />+<br />1:31,1:43,1:46Anonymoushttps://www.blogger.com/profile/09497286794398523581noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-77222081752020997682014-12-01T09:49:07.833-05:002014-12-01T09:49:07.833-05:00Blue
Results
1-day team competition (4 events) w/...Blue<br /><br />Results<br />1-day team competition (4 events) w/ Vic Saturday. Feeling beat up...<br />A) stayed at 135# for all<br />B) 265#x5 sets<br />+<br />- UB+10 strict pull-ups<br />- UB (but had to hold in hang for 8,9,10) + 8 strict pull-ups<br />- UB (same as set 2) + 8 strict pull-ups<br /><br />Hands all torn up and just beat.<br />Doughttps://www.blogger.com/profile/08855090368481619898noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-88133370720113589532014-12-01T07:17:27.601-05:002014-12-01T07:17:27.601-05:00Blue
Results
A) 135#, 145# 160#
*this felt heavy...Blue<br /><br />Results<br /><br />A) 135#, 145# 160#<br />*this felt heavy today. Still a bit sore from a team wod on Saturday. <br />B) 75%=255#x5 sets<br />+<br />3 Sets (Strict Pull-ups)<br />-UB+10 S.pull-ups <br />-UB+7 S.pull-ups <br />-UB+4 S.Pull-ups<br />*did a team workout on Saturday hands are pretty tender and still slightly ripped. So did strict pull-ups instead. Vichttps://www.blogger.com/profile/03962242294585556183noreply@blogger.com