tag:blogger.com,1999:blog-9376210554365322.post6147692927228810410..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Wednesday April 15, 2015-Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9376210554365322.post-83749581128178230692015-04-16T01:23:57.196-04:002015-04-16T01:23:57.196-04:00Blue
***Misread the workout. I read the first part...Blue<br />***Misread the workout. I read the first part as 30 thrusters @ 135 instead of 20. So 10 extra thrusters for me. Oops. On to the results<br /><br />30 Thrusters @ 135 - 4:51. Broke up 5/4/4/3s the rest of the way.<br />Rest 10 minutes<br />30 Thrusters @ 95 - 2:08. Broke these up 15/6/5/4<br />Rest 10 minutes<br />2 rounds + row and run on the 3rd round. <br /><br />Feeling a little under the weather today, so probably went into this workout a little fatigued. Didn't really affect me on the thrusters, but think it caught up to me a little on the AMRAP. Tried to keep a nice steady pace and work. On the AMRAP, row was about a 2:23/500m pace. Broke the 1 minute front plank into 3 segments, 20 seconds each.Matt Rigneyhttps://www.blogger.com/profile/15736500860537468970noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-41571250056195639492015-04-15T21:07:32.955-04:002015-04-15T21:07:32.955-04:00Red:
A. 175#
B. 135#Red: <br />A. 175#<br />B. 135#Anonymoushttps://www.blogger.com/profile/02370911889842707422noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-53194420336330704012015-04-15T20:04:47.618-04:002015-04-15T20:04:47.618-04:00A. 305 - tough but not maximal
B. 205x2 - pretty e...A. 305 - tough but not maximal<br />B. 205x2 - pretty easy still<br />+<br />3:28<br />+<br />10 mins rest<br />+<br />9:18<br />+<br />done<br /><br />305 felt good on front squat, hit 315 4-5 weeks ago probably have more than that in tank. After first set of 15/12/9 I laid on the floor for 3-4 minutes, and could barely get up to walk to a bench to sit. Legs, low back, arms, and hands were almost at cramping stage. I made it through round of 15 on second set pretty good then it felt like my body nearly stopped working, I could barely move. After this I told myself to finish at all costs even if I had to slow down. Looking back maybe I could have went further but I felt I could barely move during second set after round of 15. 6 months or so ago I tried this test and only made it through round of 12 on first set and didn't even think about doing second set. So this is improvement I guess but have a long way to go and am willing to put in the work. Mr. Binfordhttps://www.blogger.com/profile/01513802219066803968noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-12702796340099776182015-04-15T10:08:02.409-04:002015-04-15T10:08:02.409-04:001:29.6
+
Done1:29.6<br />+<br />DoneAnonymoushttps://www.blogger.com/profile/09497286794398523581noreply@blogger.com