tag:blogger.com,1999:blog-9376210554365322.post5943967615676329288..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Tuesday March 29th 2016Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-9376210554365322.post-31995511790333077282016-03-30T12:39:24.280-04:002016-03-30T12:39:24.280-04:00A. 125#
B. 95#/completed
C. 45#
D. completed/3...A. 125#<br />B. 95#/completed<br />C. 45#<br />D. completed/35#Anonymoushttps://www.blogger.com/profile/15463865318558909194noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-24012365890554390992016-03-30T09:13:43.632-04:002016-03-30T09:13:43.632-04:00A. 115
B1. 95-115-125x8
B2. 10x3
C. 60#
D1. Green...A. 115<br />B1. 95-115-125x8<br />B2. 10x3<br />C. 60#<br />D1. Green band<br />D2. 30#<br />Anonymoushttps://www.blogger.com/profile/16636565234094153648noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-22114749184685805402016-03-29T17:53:20.514-04:002016-03-29T17:53:20.514-04:00Tuesday March 29th 2016
A. (LIGHT) High Hang Squa...Tuesday March 29th 2016<br /><br />A. (LIGHT) High Hang Squat Snatch . Above knee hang Squat Snatch, 1.1 every :60 x 8 sets (roughly 55-60%RM) <br /><br />105<br /><br />B1. Standing Strict Press @ 20X1, 8-10 reps x 3 sets rest :60 <br /><br />125<br /><br />B2. Strict Pronated Pullups @ 10X0, 8-10 reps x 3 sets rest :60 <br /><br />C. Single Arm Bent Over Dbell row @ 30X0, 8 reps/arm x 3 sets rest :60 (rest 0 b/t arms)<br /><br />45lb<br /><br />D1. Banded Press downs @ 10X0, 20 reps x 3 sets rest :40<br />D2. Seated Double arm dbell hammer curls @ 30X1, 12 reps x 3 sets rest :40 <br /><br />25lb<br />James Cashinhttps://www.blogger.com/profile/00709420623144926080noreply@blogger.com