tag:blogger.com,1999:blog-9376210554365322.post5834916375315090366..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Saturday September 19, 2015-Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9376210554365322.post-156223308034669952015-09-25T09:20:41.425-04:002015-09-25T09:20:41.425-04:00Power:
A. 85# Power: <br />A. 85# Anonymoushttps://www.blogger.com/profile/02370911889842707422noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-67364346076117265002015-09-21T19:01:47.684-04:002015-09-21T19:01:47.684-04:00Power
Was on road so subbed running workout
400 ...Power<br /><br />Was on road so subbed running workout<br /><br />400 meters x 6 sets at 1:30 pace rest 1:1. <br /><br />Max HR 186<br />Avg HR 172<br /><br />Been on road a lot lately so try to run when I do.Mr. Binfordhttps://www.blogger.com/profile/01513802219066803968noreply@blogger.com