tag:blogger.com,1999:blog-9376210554365322.post5788696217970776936..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Monday October 20, 2014-Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-9376210554365322.post-3584003602890173882014-10-21T13:00:29.648-04:002014-10-21T13:00:29.648-04:00Blue:
A. 110
B. Didn't do (didn't see the...Blue: <br />A. 110<br />B. Didn't do (didn't see the comment about it until now, bummer)!<br />C. 125/135/145/160<br />+<br />THR/Pull-Ups/BJO<br />12/12/10<br />13/10/11<br />13/10/11<br />13/11/11<br />12/10/8 (the box ate my shin with 15 seconds left on the clock)Anonymoushttps://www.blogger.com/profile/04908042009482234989noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-6202555193384078262014-10-21T01:40:22.521-04:002014-10-21T01:40:22.521-04:00A. 225
B. 185
C. 225, 235, 245, 255
+
Had to go, d...A. 225<br />B. 185<br />C. 225, 235, 245, 255<br />+<br />Had to go, didn't do the metconAnonymoushttps://www.blogger.com/profile/11080190140847509330noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-74656605989037897762014-10-21T01:16:44.400-04:002014-10-21T01:16:44.400-04:00Blue
A. 195
B. 185x4
C. 205x2, 215x2
+
11/16/8
12...Blue<br /><br />A. 195<br />B. 185x4<br />C. 205x2, 215x2<br />+<br />11/16/8<br />12/15/9<br />11/13/8<br />11/11/7<br />7/11/7<br /><br />Substituted pull-ups for C2B.Anonymoushttps://www.blogger.com/profile/15725418941379663757noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-8862689812982845542014-10-20T21:52:43.503-04:002014-10-20T21:52:43.503-04:00Gold
A) 235
B) 225 all sets
C) 315, 325, 335X4
+
...Gold<br /><br />A) 235<br />B) 225 all sets<br />C) 315, 325, 335X4<br />+<br />1- 15, :22, 15<br />2- 15, :26, 15<br />3- 15, :24, 10<br />4- 15, :31, 10Anonymoushttps://www.blogger.com/profile/05944804371321480479noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-32061203102274745472014-10-20T21:43:47.387-04:002014-10-20T21:43:47.387-04:00Power
Pretty excited for the new addition. I ofte...Power<br /><br />Pretty excited for the new addition. I often can't make it to a box and am stuck working out in my work gym and this seems like a better fit for me.<br /><br />A. 215 (failed 225)<br /><br />B. 185/205/225/225<br /><br />C1. 25/45/55/60/60<br /><br />C2. skipped this because I did strict press the day before for a heavy double at 165 as well as dumbbell press.Andyhttps://www.blogger.com/profile/03872447231722750832noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-42739738015250092014-10-20T15:57:06.062-04:002014-10-20T15:57:06.062-04:00For some reason it's not saving when I re-edit...For some reason it's not saving when I re-edit the blog ... Thankfully we will have a brand new integrated site within the next few weeks Anonymoushttps://www.blogger.com/profile/16941046772772061879noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-51501793628465589712014-10-20T15:55:02.135-04:002014-10-20T15:55:02.135-04:00B. PC. Clean. FS @80-90% A; 1.1.1x3-4 sets, rest a...B. PC. Clean. FS @80-90% A; 1.1.1x3-4 sets, rest as neededAnonymoushttps://www.blogger.com/profile/16941046772772061879noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-4795632459790793792014-10-20T15:35:12.732-04:002014-10-20T15:35:12.732-04:00A 235
B 95% for all sets
C 295,300,305
+
Total ti...A 235<br />B 95% for all sets <br />C 295,300,305<br />+<br />Total time including rests<br />2:16/15 t2b<br />2:21/15 t2b<br />2:20/13 t2b<br />2:18/10 t2b<br />2:16/11 t2b<br /><br />Anonymoushttps://www.blogger.com/profile/09497286794398523581noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-91449086746998190812014-10-20T14:50:02.215-04:002014-10-20T14:50:02.215-04:00any idea what's going on for part B of Blue? I...any idea what's going on for part B of Blue? If not, I may just make it an EMOM.Anonymoushttps://www.blogger.com/profile/15725418941379663757noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-27138319518931893302014-10-20T14:05:47.444-04:002014-10-20T14:05:47.444-04:006'1", 175#
Blue
Will try to consistently...6'1", 175#<br />Blue<br /><br />Will try to consistently post. Have been working out with Vic at Crossfit Redline.<br />A) 225# failed squat clean. ~10% off max so not great. Everything felt heavy today especially at 5am.<br />B) We did not do<br />C) 225#, 235#, 245#, 265#<br />+<br />Thr: 12, 11, 12, 11, 10<br />C2B: 12, 12, 13, 11, 13 (standard kip)<br />BJO: 12, 12, 11, 11, 11<br />Doughttps://www.blogger.com/profile/08855090368481619898noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-19798569844682576722014-10-20T09:17:40.636-04:002014-10-20T09:17:40.636-04:00First workout from this site - first post
M(38)
A...First workout from this site - first post<br />M(38)<br /><br />A. 1 PC+1 clean + 1 FS 205#<br />B. Did 2 reps * 3 sets of 75% of A (155#)<br />C. 185/205/225/225<br /><br />5 rounds<br />THR 8/8/9/9/9<br />C2B (Strict) 6/8/8/8/6<br />BJO 6/6/6/6/6Anthonyhttps://www.blogger.com/profile/07162653223065827973noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-86859800778655492962014-10-20T06:58:44.715-04:002014-10-20T06:58:44.715-04:00Blue
Results
A) 240#
*this was tough mentally w...Blue<br /><br />Results <br /><br />A) 240#<br />*this was tough mentally wasn't there this morning. However 240# is 10# away from my pr so happy about that.<br />B) skipped because it wasn't written fully so did know was expected.<br />C)225#,235#,245#,265#<br />+<br />5 sets<br /><br />THR: 12,12,12,12,12<br />C2B: 15,15,11,11,5 (stopped due to rip)<br />BJO: 8,9,8,8,8 (real careful here this were I hurt my hand last, tripping over the box.Vichttps://www.blogger.com/profile/03962242294585556183noreply@blogger.com