tag:blogger.com,1999:blog-9376210554365322.post5639718090645840911..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Wednesday July 19th 2017Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-9376210554365322.post-61260731852704763622017-07-21T13:02:33.803-04:002017-07-21T13:02:33.803-04:00a1. 295
a2. 135
b. 145a1. 295<br />a2. 135<br />b. 145James Cashinhttps://www.blogger.com/profile/00709420623144926080noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-3138095894257332882017-07-21T11:21:09.427-04:002017-07-21T11:21:09.427-04:00A1. 265 up to 295. Back still bothering me on an...A1. 265 up to 295. Back still bothering me on any heavy pulling/not very confident. <br />A2. Subbed for bench press. 185#<br />B. 155-165-155-165-165, 5 + 10 all UBAnonymoushttps://www.blogger.com/profile/15463865318558909194noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-41809998502220855932017-07-20T16:40:39.591-04:002017-07-20T16:40:39.591-04:00A1. 315-315-315-325-335
A2. 135
B. 155
5+5 every r...A1. 315-315-315-325-335<br />A2. 135<br />B. 155<br />5+5 every roundAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-996520244593547802017-07-19T22:13:49.936-04:002017-07-19T22:13:49.936-04:00A1. 201-215-215-215-215-225
A2. subbed for bench p...A1. 201-215-215-215-215-225<br />A2. subbed for bench press 105-105-110-110-110<br />B. 145-135-140-145-145, 5 + 10 all UB. <br />C. 2 sets. 25# for RDL and 15# for tricep extAnonymoushttps://www.blogger.com/profile/02370911889842707422noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-75197230002819855242017-07-19T21:59:21.882-04:002017-07-19T21:59:21.882-04:00A1- 305 @RPE 7
A2. 115 @8
B 175
go for 3/2 in str...A1- 305 @RPE 7<br />A2. 115 @8<br />B 175 <br />go for 3/2 in stricts and 5 in hspu - but in third set was a problem, strict became harder<br />all setes between 1:00 and 1;25diegohttps://www.blogger.com/profile/04845167659906531468noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-47377162344497639112017-07-19T19:58:42.456-04:002017-07-19T19:58:42.456-04:00A1.) 170 lb
A2.) 75 lb
B1.) 95 lb
5 strict with on...A1.) 170 lb<br />A2.) 75 lb<br />B1.) 95 lb<br />5 strict with one abmat <br />8-7-7-6-6 Kipping with no abmat Anonymoushttps://www.blogger.com/profile/14495259441183089115noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-20521424839934407322017-07-19T18:38:55.955-04:002017-07-19T18:38:55.955-04:00A1. 335,345,355,365,375 -- purpose was to stay at ...A1. 335,345,355,365,375 -- purpose was to stay at the same weight with consistent % but this is the 1st time I did heavy deadlifts since my back has been irritated. Worked with caution<br />A2. 155<br />B. 185 <br />5 +10 all sets Kyle Tiringerhttps://www.blogger.com/profile/03404430583813716457noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-61453499261989419502017-07-19T11:03:44.822-04:002017-07-19T11:03:44.822-04:00A1. 140 kg
A2. 60 kg
B.80 kg
5+10A1. 140 kg<br />A2. 60 kg<br />B.80 kg<br />5+10Aleksey Baranovhttps://www.blogger.com/profile/08388574062568074048noreply@blogger.com