tag:blogger.com,1999:blog-9376210554365322.post5150631646217386428..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Wednesday November 23rd 2016 Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9376210554365322.post-20307713442649719782016-11-24T19:05:52.015-05:002016-11-24T19:05:52.015-05:00A. 185
B1. @135 #
15-13-12-10-10
B2. @50#
C. OHS@9...A. 185<br />B1. @135 #<br />15-13-12-10-10<br />B2. @50#<br />C. OHS@95<br />DU: 58-40-60-55-53<br />C2B: 8-10-7-5-6 ( did 1 UB set each time my hands are still recovering)<br />James Cashinhttps://www.blogger.com/profile/00709420623144926080noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-74538009812173883322016-11-23T21:11:12.509-05:002016-11-23T21:11:12.509-05:00A. 155, failed the 2nd push press at 160 new PR Pu...A. 155, failed the 2nd push press at 160 new PR Push press <br />B.1 @ 100- 7-7-6-7-6<br />B2. @ 35#<br /><br />C. 75#<br />DUs- 57, 46 (broke once), 51, 55, 47 (broke once)<br />C2B- 13, 9, 8, 9, 11 *think I took a 30 sec restAnonymoushttps://www.blogger.com/profile/02370911889842707422noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-17203390424508505072016-11-23T15:22:00.491-05:002016-11-23T15:22:00.491-05:00A. BS, tempo 21x1, 7x3, rest 2 min, 110 kg
B. PP. ...A. BS, tempo 21x1, 7x3, rest 2 min, 110 kg<br />B. PP. SJ, 2.1. reps, 15 sec. pause before split jerk, 5 sets, 50-55-60-65-72,5 (PR for this bunch!) kg<br />+<br />12-10-8-8-6 reps strict pull-ups. OHS with #20 bar.<br />+<br />3 sets:<br />- Back extensions on GHD; @3030; 8-10 reps<br />- GHD sit-ups with DB, 8 reps, 7,5-10-12,5 kgAnonymoushttps://www.blogger.com/profile/08548904267195710648noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-25427954257398658582016-11-23T11:21:35.519-05:002016-11-23T11:21:35.519-05:00A. 176/187/193 X 2sets /198
B1. 143 lbs (15/10/10/...A. 176/187/193 X 2sets /198<br />B1. 143 lbs (15/10/10/8/8)<br />B2. 70lbs<br /><br />C. <br />95lbs/29 DU / 13 (885)<br />95lbs /28DU /13CTB (8/5)<br />115lbs/ 33DU /15CTB ( 10/5) <br />115lbs/39DU/14CTB ( 10/4)<br />115 lbs/ 26DU/15CTB ( 8/7)diegohttps://www.blogger.com/profile/04845167659906531468noreply@blogger.com