tag:blogger.com,1999:blog-9376210554365322.post4662365303018452522..comments2023-09-30T10:07:04.070-04:00Comments on High Performance Athlete: Competitor's Blog: Wednesday July 19th 2016Anonymoushttp://www.blogger.com/profile/16941046772772061879noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-9376210554365322.post-56252061931452456272016-07-21T08:51:58.313-04:002016-07-21T08:51:58.313-04:00A. 17.0, 17.1, 17.3
B. 7:30.3. I have never don...A. 17.0, 17.1, 17.3<br />B. 7:30.3. I have never done this for time. Was not sure of my pacing. <br /><br />-1:21<br />-1:52<br />-<br />-157bpmAnonymoushttps://www.blogger.com/profile/15463865318558909194noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-88376205534438701772016-07-21T08:25:14.982-04:002016-07-21T08:25:14.982-04:00A. :18 :18 :17
B. 7:31 149/500m avg
- :17 -1:24/...A. :18 :18 :17 <br />B. 7:31 149/500m avg<br /><br />- :17 -1:24/500m <br />- 7:31 1:49/500m <br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-66647281587684520822016-07-20T22:19:03.806-04:002016-07-20T22:19:03.806-04:00A. 18 1:24
17 1:24
17 1:24
B. 7:19
1:49/500m avg
...A. 18 1:24<br />17 1:24<br />17 1:24<br />B. 7:19 <br />1:49/500m avg<br /><br />- 17 seconds 1:24/500m<br />- 7:19 1:49/500m avg<br />- (109/128)*100=85.16%<br />James Cashinhttps://www.blogger.com/profile/00709420623144926080noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-10097487855619420672016-07-20T21:50:04.476-04:002016-07-20T21:50:04.476-04:00A. 20.9 for all 3 sets
B. 8:37.6, 2:09.4 avg 500m
...A. 20.9 for all 3 sets<br />B. 8:37.6, 2:09.4 avg 500m<br /><br />C. Made up Monday's 8- 15ft legless seated rope climbs--> modified to 8, seated legless up until full stand to regular rope climbs (no jump) to 15 ft. 11:44Anonymoushttps://www.blogger.com/profile/02370911889842707422noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-74092484707346666892016-07-20T19:03:50.595-04:002016-07-20T19:03:50.595-04:00A. 1:21/17.4 1:22/17.4 1:24/17.4
B. 7:40 avg 1:54
...A. 1:21/17.4 1:22/17.4 1:24/17.4<br />B. 7:40 avg 1:54<br />- 114/124=92%Anonymoushttps://www.blogger.com/profile/16636565234094153648noreply@blogger.comtag:blogger.com,1999:blog-9376210554365322.post-56950411208533611992016-07-20T14:45:08.002-04:002016-07-20T14:45:08.002-04:00A. Sprint time 17.1/17.9/17.5 sec - best 1.25.5 - ...A. Sprint time 17.1/17.9/17.5 sec - best 1.25.5 - avg s/m 64<br />B. 7'43" / 1.55.7 <br />(most difficult my right leg endurance and left arm - left knee injury)<br />C.= 89%<br />D. AVG 173bpm (1K) (only remember to turn ON w/ 1k left)<br /><br />2Rounds - Done diegohttps://www.blogger.com/profile/04845167659906531468noreply@blogger.com